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Focus on strength workout regimens

As most people would know the exercises that you integrate in your body fat losing strategy also plays a significant role in achieving the physique you desire in a quick manner. For the most part you should focus on strength workouts such as power lifting, circuit workouts, body weight lifting and so on. These exercises have been proven to assist in giving your large muscle groups a total workout, which goes a long way in stimulating muscle growth and more importantly their definition. Strength training coupled with ample protein intake can help you to retain your muscles and effectively shed off body fat in a remarkably short time.

The truth about carbohydrates and fats 

Carbohydrates and fats play a very integral role in the proper functioning of your body. Unlike most urban myths surrounding getting an athletic physique, abstaining from these two kinds of foods is not the right approach when it comes to how to get ripped fast. 

Carbohydrates for one, are responsible for the effective functionality of most of your body’s systems such as the central nervous system. Abstaining completely from carbohydrates will throw your body’s metabolism in dishevel, leaving you feeling tired and even hungry. 

Fats on the other hand, are also important for proper metabolism, particularly when it comes to the functionality of muscle supporting hormones such as testosterone. The trick once again lies in striking the right balance when it to the amounts of carbohydrates and fats you should eat for you to get buffed quickly. 

It is important to emphasize like earlier mentioned, you body’s response to the food you eat is unique and not the same with others. Some individuals can control hunger and calories intake by integrating a high carbohydrates diet while others have to opt for a low carbohydrates diet. You will have to balance not consuming too much carbohydrates and fats and also avoid a diet that can cause muscle loss. The latter can occur when you adopt a low carbohydrates diet, which forces your metabolism to burn muscles to provide the body with the energy it needs.

I wonder what you thought of the whole “it’s just your genetics” conversation that always seems to accompany any talk about being “ripped”. I’ve heard several well-known trainers who’ve come right out and said that genetics has a lot to do with how well your body responds to diet and exercise. Then a handful of others have said the opposite – that it is possible to change the shape of someone’s body through diet and exercise. I get told all the time by people that the reason I mainly look the way I do is because my relatives are all thin and small-boned. When I try to argue with them and tell them prior to six years ago, I was thin on top and kind of dumpy on the bottom, they roll their eyes in disbelief. Some of them even wonder why I bother to workout the way I do. I’m on the fence about it; I believe that certain things like your skeletal frame is genetic and cannot be changed but can’t everyone benefit from cleaning up their diet and implementing some sort of exercise into their daily life? What do you think?

Some weeks ago I just got the evidence you were talking about, we were helping at a construction site, they mostly wanted guys to help but there were some girls as well (I'm in the girls' camp btw), and at the end they said I had been working like two guys :D It felt great, even knowing that all the guys were office rats it was great to see that I could work even harder than they (we were carrying trees, it was fun, especially picking them up at the end and throwing them among the others, it was like the best workout I've ever had).

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