Water is a chemical substance that is composed of hydrogen and oxygen and is vital for all known forms of life.  In typical usage, water refers only to its liquid form or state , but the substance also has a solid state, ice , and a gaseous state, water vapor , or steam . Water covers 71% of the Earth 's surface.  On Earth, it is found mostly in oceans and other large water bodies, with % of water below ground in aquifers and % in the air as vapor , clouds, and precipitation .   Oceans hold 97% of surface water, glaciers , and polar ice caps %, and other land surface water such as rivers, lakes, and ponds %. Additionally, a minute amount of the Earth's water is contained within biological bodies and manufactured products.
Foods high in amino acids may also bump up HGH production in your body. Your basic protein-packed meats (such as chicken, beef, pork, and fish) are good places to start, and dairy products (such as milk, cheese, and yogurt) can also provide the nutrition you need to encourage HGH secretion. A 2008 study published in the Journal of the International Society of Sports Nutrition reported that choline, a neurotransmitter, may boost production of growth hormone, so be sure to add foods that are high in choline, such as eggs and shrimp, to your training table.