If you suffer from plantar fasciitis, you might think perhaps you should rest your feet, but it’s actually better for you to keep on the move. Plantar fasciitis affects the band of tissue connecting your heel bone to your toes, and can cause stabbing pains when walking. A treatment for it is to keep moving, but make sure you don’t overdo it. Keep your mileage and speed down if you begin experiencing pain, and place an ice pack under your foot for 15 minutes after you’ve finished walking. An alternative is to roll a frozen bottle of water under your foot for 10 to 15 minutes instead. Adding support to your foot can also help, so using an insole in your shoe or wrapping your foot with athletic tape is also recommended. To find out more about this, read this guide to Walking With Plantar Fasciitis .
You’ve probably come to the realization that a lot more goes into the diagnosis and treatment of plantar fasciosis than you once thought. Blanket, one size fits all recommendations usually don’t work well for this condition. Please find a medical or allied health provider (medical doctor, osteopath, chiropractor, podiatrist, physical therapist, athletic trainer, body worker, etc.) that understands these concepts. Time spent in evaluation saves time in treatment. If you don’t have a medical or allied health provider, we’d be happy to help. We treat difficult cases of plantar fasciosis with our comprehensive, conservative care methods. Please call 708-532-CFIM (2346) and ask for either Dr. Dino or Dr. Marie at The Center for Integrated Medicine for more information.
The most common cause of heel pain is plantar fasciitis. It can be extremely painful, interfere with routine daily activities, and diminish the quality of life in the sufferer. The plantar fascia is the wide, flat piece of connective tissue that supports the sole of the foot from the heel to the toes. If this becomes torn, overstretched, or ruptured, the tendon may become inflamed in a condition known as plantar fasciitis. Preventing plantar fasciitis, as well as avoiding further injury once it does develop, can help to keep you on your feet and active.