You shouldn’t eat like a rabbit or else your performance is going to suffer. You want to consume about 250 calories less than what you usually eat to maintain your current weight. Consider doing a Paleo-type diet in which you reduce or eliminate carbs completely and go heavy on protein and good fats (like you find in coconut oil, nuts, and avocados). If you’re dropping about a half inch around your waist each week while maintaining your body weight (because you’re increasing muscle mass), and you’re not noticing any decrease in performance (., you can complete each of your workouts), you’re on the right track.
I'm looking for something new, several years i'm doing each muscle group at the certain day and do not mix them. Like Monday chest & biceps, Wednesday back and triceps, Friday Legs and shoulders. And it's really hard to stay all other days without a visit to the gym!!! One more thing is if I do legs only once in the week, every time its like a first time! I mean painful. What you think if I would change it to Muscle & Strength Intermediate Full Body Workout would it do any better? And what should I do the other days as can't keep my self home :) by the way im 35.
Thanks in advance!
To remove uncured Gorilla Super Glue, use a towel dampened with acetone or isopropyl alcohol to blot the area. Several applications may be necessary to completely remove the uncured glue. For removal of cured Gorilla Super Glue from the surface of your project, soak bonded area with warm soapy water or acetone. The adhesive should begin to soften, but many applications may be necessary. Keep in mind that isopropyl alcohol and acetone can damage some surface materials, such as countertops and some plastics. Always test in a small, unseen area first.